Staying hydrated is essential for maintaining overall well-being, but let’s face it, plain water can be a bit boring. If ...

Read on to find out more... Drinking plenty of water is the best known way to stay hydrated, however during the fasting season your water or fluid intake becomes limited. So the best alternative ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Carrying a water bottle on your bike is probably the easiest way to stay hydrated on your next mountain bike ride. Of course, ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Karwa Chauth 2024: From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to stay hydrated. Karwa Chauth 2024: A ritual, largely ...

Whether on a walk or at the office, having a reusable water bottle on hand is a great way to stay hydrated. However, keeping your everyday bottle clean can be a pain. While some bottles are ...

BENGALURU: Water is essential for life. From the time that primaeval species ventured from the oceans to live on land, a major key to survival has been the prevention of dehydration. The critical ...