Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Drinking plenty of water helps keep your skin hydrated from the inside out. Aim for at least 8 glasses a day to maintain ...

Regular exercise is important for physical and mental health. Getting some physical activity in before, during and after your ...

If you buy something through my links, I may earn a commission. Chic and cozy new pieces to add to your wardrobe! These ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not ... Apply Aloe Vera to your skin Enjoy the instant benefit of the cooling sensation ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated. The post Harlo is one of the best ...

Daylight Saving Time can be tough. But we turned to experts to find out ways you can feel still your best. We're coining this ...

Keep your skin clean, Use Natural Topicals, Maintain a balanced diet, Stay hydrated, Avoid touching your face.