A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

effective workouts three times a week. Check out our Women's Health app, available to download on Google Play and from the App Store, for HIIT workout videos you'll love. Bridie is Fitness ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

How you look after yourself during pregnancy can affect what happens at the birth of your baby, and beyond. It ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...