The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Each week, you’ll alternate between upper body, lower body, and core workouts, keeping the routine simple yet effective ... so be patient and stay focused on your long-term goals. This 4-day fat loss ...

Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s participating in the ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.