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CNET
29 分钟
For Better, Smarter Workouts, Toggle on This Apple Watch Feature
Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.
Boxing Scene
1 小时
Jimmy Joe Flint: ‘Campbell Hatton will see I’m still like a little feral dog’
Public workouts are a necessary evil of modern boxing. Yes, they are part of a late bid to attract attention to an event but ...
3 小时
BLACKPINK’s Jennie’s Mantra grabs 98th spot on Billboard's Hot 100 chart
BLACKPINK's Jennie's new solo song Mantra has secured the 98th psotion on the Billboard Hot 100 chart.
3 小时
Naga Chaitanya and Sobhita Dhulipala planning a winter wedding? Here's what we know
Actor Naga Chaitanya and Sobhita Dhulipala are reportedly looking forward to getting married at the end of this year. Read on ...
fitnessvolt
4 小时
The No-Equipment Workout That Burns More Fat Than Running!
Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.
fitandwell
6 小时
Do you really need to cool down after a workout? I tried for 30 days—here's what happened
However, I hit a training plateau recently and noticed that my strength gains and muscle growth had stalled. I decided to add ...
11 小时
Full-body versus split workouts — here’s your best bet based on your goals
Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...
12 小时
How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
14 小时
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay ...
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...
16 小时
‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than ...
I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...
18 小时
Apple CEO Tim Cook details his 4 a.m. morning routine
Cook says that the first thing he does when he wakes up is check his iPhone, which sits atop is nightstand in silent mode.
CNET
21 小时
How Strength Training Can Super Charge Your Weight Loss Journey
Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
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