To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Suhana Khan is getting her sweat on. In a new social media post Shah Rukh Khan’s actress daughter shows off her amazing figure.

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Public workouts are a necessary evil of modern boxing.  Yes, they are part of a late bid to attract attention to an event but ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

However, I hit a training plateau recently and noticed that my strength gains and muscle growth had stalled. I decided to add ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Cook says that the first thing he does when he wakes up is check his iPhone, which sits atop is nightstand in silent mode.