"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

But what if you can only make it to the gym a few times per week? Are two workouts really enough to move the needle on your health, performance and physique goals? Can you build strength and add size ...

What types of exercise should you include in your routine and how often you should be doing them? Before we get into the ...

If you’re planning a full-body workout, a pair of dumbbells is one ... Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells below, says, “Dumbbells ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body. A personal setback or a heartbreak warrants a bigger comeback ...