Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

There is no right or wrong way to create a strength training routine ... of each workout. Keep reading to learn more about optimal muscle group combinations and ways to set up your weekly training ...