At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...