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Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...

The prevalence of gonorrhoea, to name but one, among Americans aged 55 and up has increased by more than six times since 2010. “Today, older adults are more likely to participate in the hookup ...

“I have two children, and I felt the need to set a positive example for them by prioritising my own health. Over the last six months, I pushed myself to shed 55 kgs, bringing me down to 85 kgs. The ...

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...

A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise. Most of the exercises can be done equally well using kettlebells ...

All you need is a pair of standard dumbbells or, for added versatility, a set of the best adjustable dumbbells, which allow you to increase the weight as you progress and incorporate progressive ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

This deal won’t last long, but your new six-pack might. Bowflex’s sleek, versatile adjustable dumbbells are your ideal training companions — constructed with chip-resistant ‎alloy steel ...