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Each dumbbell ... stand or table will do. One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of ...

You can still reap the benefits of deadlifts, which target your gluteal muscles and hamstrings, by using bodyweight rather than dumbbells. Stand tall on one leg with your hands at your sides.

Upward of 150 stand-up specials were released in 2023. That’s a lot — much more than a generation ago, when it was hardly guaranteed that a comedian would ever film one if they weren’t one ...

Hinge down with a flat back and soft knees lowering your dumbbells to the floor just outside of your feet. Squeeze your lats and stand upright, picture ‘pushing the ground away’ with your feet.

A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise. Most of the exercises can be done equally well using kettlebells ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

This deal won’t last long, but your new six-pack might. Bowflex’s sleek, versatile adjustable dumbbells are your ideal training companions — constructed with chip-resistant ‎alloy steel ...