On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...

Barbells can hold a lot of weight, making them the ideal tool to help you get even stronger once you’ve mastered the basics. Adjustable Dumbbells: Adjustable dumbbells are space-saving weights ...

A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise. Most of the exercises can be done equally well using kettlebells ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Plus, with the wider weight range, you can tailor your routine ... Bowflex’s sleek, versatile adjustable dumbbells are your ideal training companions — constructed with chip-resistant ...

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results.

SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best adjustable dumbbells | How ... to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber ...

Another solution is to purchase one set of adjustable dumbbells. If you’re purchasing 2-3 pairs of dumbbells, then give yourself a decent range. A decent three dumbbell solution would be ...