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Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

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Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

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Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...