Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss is your goal. Here's all you need to know ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

A new study says those who floss at least once a week may lower their risk for strokes caused by blood clots from the heart as well as irregular heartbeats. The research, conducted by the South ...

A family doctor with 20 years’ industry experience claims that many of our dark chocolate purchases may not be as healthy as ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

The team behind PAINT Nail Bar in Encinitas nailed it – pun intended. This non-toxic nail bar is so much more than a typical ...

The Mondelez-owned snack marketer is extending a partnership with fitness app Strava to include fresh co-branded content, ...