Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

The temporary installation of a nearly 50-foot tall statue of a naked woman in Union Square has been delayed out of concerns ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Welcome to Black Earth Lanes, a charming vintage bowling alley nestled in the heart of Black Earth, Wisconsin! This isn’t ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

In this edition of The Dish, we are making green juice for a complete health infusion, an immunity boost to keep us nice and healthy.

New research shows bariatric surgery's powerful impact on liver health, reducing fatty liver disease risk and improving ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.