Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

London caregivers will soon have helpful equipment for transporting patients in a manner that benefits both them and the ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving ...

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...

At its regular meeting held Jan. 21 at city hall, the Perryville Board of Aldermen discussed whether or not the city would be ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.