Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

CHOOSE YOUR ATTACHMENT: You have selected the Pro Style Straight Bar, a high quality REP Fitness ... and any other plate loaded equipment with weight stacks. Perfect for pushdowns, curls, seated ...

It is a two-motion lift – the clean and the jerk – and allows for the use of much greater weight than the snatch. The first part, the clean, is done by pulling the bar up to the shoulders, with bent ...

Follow the 5/3/1 guidelines for adding weight each month ... 5 x 10 Grasp a pull-up bar with an overhand grip over shoulder-width apart, lift your feet from the floor, hanging freely with straight ...

After a deload week lifting lighter weights to recover, the process is repeated—hopefully with more weight on the bar for each move. The program was devised by Jim Wendler, a strength coach ...

Protein bars are definitely tasty ... (i.e., bodyweight exercises or lifting dumbbells), you can maintain and build muscle mass. And if you’re losing weight, protein can help you retain or ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...