Escalade, Incorporated (Nasdaq: ESCA) a leading manufacturer and distributor of sporting goods, recreation equipment, and fitness equipment, is proud to announce a new partnership for its US Weight ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

How to do dumbbell rows for bigger and stronger back muscles, including the benefits, top tips to improve your form, ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...