Movements like deadlifts, squats, and bench presses are often done wrong ... "The main issue people have is just trying to move the weight, instead of focusing on engaging the right muscle group," he ...

The Utah Jazz had a plan in place for their preseason finale against the Portland Trail Blazers. They knew that some of their ...

Actor Rakul Preet Singh recently had a serious gym injury that has forced the actor to pause, and realise the importance of ...

Escalade, Incorporated (Nasdaq: ESCA) a leading manufacturer and distributor of sporting goods, recreation equipment, and fitness equipment, is proud to announce a new partnership for its US Weight ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...