But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Escalade, Incorporated (Nasdaq: ESCA) a leading manufacturer and distributor of sporting goods, recreation equipment, and fitness equipment, is proud to announce a new partnership for its US Weight ...

Arthur “Bucky” Maughan won a state title for Canon McMillan and went on to lead North Dakota State University’s program to ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

It is increasingly likely that Donald Trump will be No. 47. Likely also that Republicans will have slight but critical ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The F-22 Raptor is the top US fighter, known for stealth, speed and agility. A USAF pilot describes how the jet handles for ...

Most traditional self-defense tools, such as guns and knives, and all forms of sharp-bladed hand-held items, cannot be ...

Newark Advocate veterans columnist Doug Stout of the Licking County Library shares the story of Air Force Sgt. David "Livy" ...