Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...