Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Tovar A; Guthrie LB; Platek D; Stuebe A; Herring SJ; Oken E The goal of this paper was to determine predictors of having a weight gain goal in early pregnancy. In 2008, we administered a 48-item ...

The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...

Food is the primary culprit behind weight gain, and even if you have underlying ... meal plans that align with your dietary needs and goals. Address underlying health issues: They can work with ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

For some people, gaining weight is important for health. You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating disorder.