Strength training, with or without weights, may be popular among adults. But you may have doubts if you are thinking about your kid starting a strength training programme. You may wonder if lifting ...

Ajith Narayana, Harjinder Kaur and Harmanpreet Kaur broke multiple records to win gold medals at the National Weightlifting Championships 2024 in Nagrota Bagwan, Himachal Pradesh this week. Competing ...

Rohan Shah's journey is a testament to his dedication, discipline, and passion for strength lifting. Each day, Rohan Shah pushes himself to new limits, training rigorously to refine his skills and ...

If you want to fast-track muscle growth and build a stronger body, lifting weights may seem like the ideal go-to. After all, research shows that strength training, in general, can help you maintain ...

Gameplay-wise, it’s a mix of tactical ship combat with some roguelike elements. The battles in Rogue Waters are far from simple. Not only do the encounters change procedurally with each run ...

As both companies have not commented on the rumors, investors are eagerly watching to see if this momentum translates into ongoing strength for Ovintiv. This energy company is expected to post ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...

Water weight, also known as edema or water retention, is the buildup of excess water in the body. Water makes up approximately 60% of your body weight. The exact amount of water weight you carry can ...

Eighteen-year-old Indian weightlifter Maibam Martina Devi shattered two national records during her exceptional performance at the 2024 Junior World Weightlifting Championships in Leon ...

While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...