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Briana Coleman recorded a triple-double for Springstead in a 68-10 victory at Central on Jan. 21. The junior had 14 points, ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

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It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

Strong women across the Keys may feel a bit heavier this week – in the best possible way. Marathon and Coral Shores each won a team title in the FHSAA 1A District 16 girls weightlifting championships.