It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for all sorts of lifts, but our conversation started around bench press. While ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Who should win the award for the week of Jan. 20-25? Pensacola Catholic 3, Walton 0: The Crusaders pulled off the upset at ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Briana Coleman recorded a triple-double for Springstead in a 68-10 victory at Central on Jan. 21. The junior had 14 points, ...