I am a former personal trainer and still enjoy learning and brushing up on my training ... and round weight plates on each side. It can be used for exercises like squatting, bench pressing ...
The Mikolo Foldable Weight Bench Set is now on sale for only $120—70% off its ... to use and can hold up to 660 pounds so you can lift heavy without worrying about durability. " ...
A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...