Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve experienced it all.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Discover the top workout bikes for home in 2024 with our comprehensive list. Find the perfect one for your fitness needs and ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

You can pedal your way to more World of Hyatt points at participating Hyatt-affiliated hotels — all while Peloton stars like ...