Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

( MENAFN - IANS) Mumbai, Feb 3 (IANS) actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance with a Bosu ball.

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains.

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

Losing weight after 60 requires a combination of proper nutrition, exercise, and lifestyle changes. Hormonal shifts, along ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...