Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

(Herein, the case for strength training for women.) If, however ... really), plus a couple of strength training workouts for you to try, too – bodyweight and weighted. Read this, bookmark ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

"It is a brilliant low-impact form of exercise that can help ... just magically happens when you start strength training," she adds. "So often, I hear women feel nervous about lifting weights ...

Old school style workout shoes with a wide toe box and sole with medium cushioning—great for weight lifting. Featuring a 1.25 inch foam and rubber sole that absorbs shock, and a cork and latex ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...