A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

This workout is here to help you rebuild your strength and embrace feel-good movement as you embark on this amazing chapter.

Moderate weight lifting can help in improving ... in prenatal fitness. Actually exercise, including strength training, is recommended for most pregnant women because it keeps muscles toned ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

You can maximize your gains even more efficiently with the right lifting ... include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ...