Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

The woman continues to work out with a trainer half her age. "When Jessie comes in, I’ve got to be ready to bring it," the trainer said.

She has joined forces with trainer Barry Porter, following a course of success that culminated in the World Boxing ...

Ideal for general workout, weight lifting ... 8.9 to 9.6 inches), great choice for both men and women. Slip your hands into the gloves and adjust the wraps for a personalized fit.

Dr. Naval Vikram, professor of medicine at AIIMS Delhi and co-author of the study, underscored the importance of the findings. "A distinct definition of obesity for Indians is crucial for the early ...

More than one in 10 women are taking weight-loss jabs, research has suggested. Some 11 per cent of women aged 30 to 75 said they were taking a weight-loss jab, a survey by Juniper, a digital ...

One in ten women are taking weight loss medication while almost three-quarters are ‘considering it’, a poll found. A survey of 1,000 women, aged 30 to 75, found most were considering taking ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...