I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women ... If you plan to wear ...

Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.

Burn away the last of your flab with these high-intensity workout finishers ... This eight week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Fans can choose from a four-game or eight-game mini plan for the upcoming women’s basketball season. Ohio State begins the season on Nov. 5, hosting Cleveland State for a 6 p.m. tip. View the Buckeyes ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

One option is to sign up for a Medicare Advantage plan (Part C) that includes dental care insurance. Medicare Advantage plans are offered by private insurance companies and typically cover a ...

As you'd expect, there's no one-size-fits-all best unlimited data plan out there as requirements can differ drastically from user to user. That said, we've got options here for single-line users ...