If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

"There's been other times where I've had to pre-plan going and miss the end of a good show." Churchill Fellow and public toilet researcher Katherine Webber said multiple factors contributed to the ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... especially as so many women feel pressured ...

and severe overtraining might present as a complete stop to a program," Dr. McDowell says. "Overtraining can have both mental and physical implications; you can get an overtraining physical injury or ...

The aim of the September 27 conclave: rally support behind their peace plan for the Ukraine war. Russia launched a full-scale invasion of Ukraine in February 2022, marking the largest war in ...

The move was partly instinctive as much it was down to an understanding of Smriti Mandhana's strengths, having played with her in the Women's Premier ... Mandhana's plans of playing a shot she ...