That's when you're going to look back on today and be so glad you started this workout plan for women at home. Hiring a trainer is expensive, going to the gym might not be your thing, and creating ...

A well-designed program can have profound ... If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... Yanar has contributed to renowned titles such as Women’s Health, Marie Claire and Fit&Well, blending ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Women's Health may earn commission from the ... If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on.