Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Rep. Cory Mills, R-Fla., joins ‘The Evening Edit’ to discuss Attoney General Pam Bondi’s directives and President Donald ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

As she was nearing the end of her time at the college she welcomed her first child, needed to take some time off and was ...

While hairsprays can often make hair feel too heavy or stiff, Amos says Oribe's superfine spray holds hair in place but still ...

Whether you’re having chicken, beef or fish, pasta or a stir fry, there is a grape that provides the perfect complement ...