Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

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Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

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If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for men (close enough to 45 pounds), and a shorter ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

3. Elevate your toes on weight plates when doing deadlifts Similarly, lifting your toes onto weight plates when deadlifting will enable you to get a deeper stretch in your hamstrings and glutes ...

Barbells; chalk; the clang of iron plates. Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and ...