As well as being fully compliant with IWF (International Weightlifting Federation) standards on plate dimensions, thanks to the softness of the material, the BLK BOX Heavy Duty Impact Bumpers ...

Get It Finding weight plates that don't make a ruckus when you're lifting heavy can be quite a challenge. While most people opt for the classic steel plates to give their gym that old-time feel ...

If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for men (close enough to 45 pounds), and a shorter ...