Arizona State is looking for a new kicker and students at Arizona State will have a chance to try out for the role. Arizona ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

While the program outlines specific cardio sessions, you can adjust them based on your fitness level and recovery ability. However, cardio plays a significant role in achieving the desired physique.

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...