Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

It’s easy enough to delete a few apps, but if you’re worried about maintaining your cleanse, there are focus tools, like ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...