Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

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Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

For four years, forward Maddy Westbeld was the one constant in the Notre Dame women's basketball program, something that all ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren't the first thing that ...

As a retired athlete, Fitness and Wellness Operations Program Manager Kiera McCarrell saw a need for women-only hours at the ...