Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine. The Definitely, Maybe actress has previously ...

Just ask Basehor-Linwood senior Garrett Pierce. Labeled as an undersized linebacker at 5’9” and 180 pounds, Pierce has led the Bobcat defense for the last two years and has been a key player ...

On 30 September, the Supreme Court during hearing had put on record that “… all doctors have resumed duties and shall perform essential services including IPD and OPD”. But couple of days ...

But the program ... seniors, who otherwise could be forgotten if not for the staff and volunteers. Richard Witsoe said he sometimes feels like the odd man out as one of two white men who live ...

In photos and a video via The Daily Mail, Knight can be seen sporting a blue polo and black sweatpants as he gets in a quick workout on a ... for quite some time, his weight loss is nothing ...

Here’s our process. Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds—particularly lean ...

Martina's standout moment came during the clean and jerk event, where she lifted 136kg, surpassing the previous senior national ... snatch and clean and jerk, lifting a total of 270kg.