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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

In the glamorous world of Hollywood, maintaining a fit physique is not just a personal choice for stars—it's also a critical part of their image. Looking and feeling their best is vital for landing ...

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Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved. With these at-home leg workouts, all you need to build muscle, strength, and ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. “Sometimes ...

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Would you risk everything to fulfill your fantasies? That's the premise of Nicole Kidman's newest film Babygirl, where the 57-year-old stars as a high-powered CEO who has an affair with a much ...

In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...