As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

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