Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain 2 pounds of muscle in a month. A more realistic goal ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Today, in the construction industry, there is a rapid change in the way building projects are approached. Amongst these is the innovation of vacuum lifting robots. The modern high-tech machines, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

ROCKWALL - The Longview High School tennis team compete in the Rockwall Tournament over the weekend along with 12 teams from ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...