Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

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As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...