If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

As athletes will tell you, a great workout starts with quality sneakers for support, comfort and injury avoidance. Brooks, known for its performance-boosting and supremely comfortable footwear, has ...

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

Who will the Sixers have available when they play host to the defending champion Boston Celtics on Sunday evening?

Which women's college basketball jerseys should be retired after A'ja Wilson's and Caitlin Clark's? A'ja Wilson and Caitlin Clark will have their jerseys retired Sunday, which got us wondering ...