Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Here is the collection of common challenges faced in weight loss games and solutions that may actually help you to ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...