A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Did you know the strongest 12-year-old in the world lives in Topeka, Kansas? Bo Jensen is a 7th grader at Washburn Rural ...

That's what Bronny James, the heir to an unmatched basketball legacy, says is the best advice he's ever been given. Putting that counsel into practice is easier said than done, however, as the 20-year ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

John Johnson in Niagara Falls is a pioneer of a sport you’ve probably never heard of, Stone Lifting. Now, he’s seeking to get the word out for more people to get involved.

Exercise has many benefits for men ... strength training. Choose activities you enjoy, so you'll want to keep doing them. “Do the workouts that work for you," he says. "Some of my patients lift ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Choosing the right foods for your metabolism might also help you lose and maintain weight ... of a man is pretty simple: They grow from a child to a young adult, and then to an older adult.” ...