John Johnson in Niagara Falls is a pioneer of a sport you’ve probably never heard of, Stone Lifting. Now, he’s seeking to get the word out for more people to get involved.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Whether Vice President Kamala Harris can repeat a victory for Democrats in Georgia in the presidential election depends ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

A 6 year old arkansan battling leukemia was recognized at the 6th annual lift againt leukemia today.T-cell acute ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

Kim Landrum never imagined she would regain her strength after ... she was barely able to lift her arm. When her care team recommended an exercise program designed to help manage lymphedema, she ...