A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Iowa women's wrestling coach Clarissa Chun is not one to speak loudly or in an overly confident fashion. However, when your ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Korea Republic U-17 women's national team coach Kim Eunjung outlines what will be her team's strengths at Dominican Republic ...

Korean American filmmaker Sue Kim was only 8 when she first encountered Jeju Island’s centuries-old legends — Korea’s first ...

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...